Reclaim Your Body Alignment & Mental Clarity

Unlock Your Highest Self

The Holistic Approach LA Women Trust to Radiate Confidence & Achieve Peak Performance

What's In Our Personalized Wellness Program

If you're based in Los Angeles...

My approach integrates all 5 wellness pillars:

mental, emotional, spiritual, social & physical.

Fitness &

Biomechanics

Injury

Prevention

Postural

Alignment

Somatic Healing

Nutrition

Breath work

Spiritual Tools

& Holistic Evaluation

DXA Body Composition Scans

Movement

Assessments

Achieving the Body & Mind of Your Dreams

Our unique program blends fitness, science-backed assessments to measure your progress, nutrition & holistic integration - so you keep the progress for life.

1

Comprehensive Assessment

Our unique program blends fitness, science-backed assessments to measure your progress, nutrition & holistic integration - so you keep the progress for life.

2

Foundation Repair

Address lingering injuries, correct posture issues, and implement proven techniques for nervous system regulation and stress reduction.

3

Customized Nutrition & Supplementation

Develop a sustainable nutrition plan tailored to your unique body chemistry, lifestyle, and goals-with precision supplementation for optimal results.

4

Progressive Training System

Science-backed workout protocols designed specifically for your body type and response patterns, continuously refined for maximum effectiveness.

5

Holistic Integration

Blend physical transformation with mental clarity, emotional wellbeing, and spiritual growth-creating lasting change that radiates through every aspect of your life.